Great Start Exproud! Just want to put out there that meditation can be 1 minute or 100 minutes. As long as it calms you. Practicing is the key. Guided CD's help in the beginning when you are really struggling with concentration. Most libraries have them now, so you do not have to pay for them.
Example: Washing your hands: soap up, lather and concentrate on the lather, imagine soft, fluffy clouds... the action of the hands rubbing against each other is naturally calming. The lather is soft and comforting. Just 60 seconds of this can restore some peace to a person.
Have a calm and safe day!
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;