everybody has those days. i have to work tonight but all i want to do is stay in bed and either sleep or watch tv, anything but work. i think what you need to do is just make yourself do it. it doesn't sound like fun when you think of it, but once you are out there, things become what you make them. i love to go play basketball, but since my depression, it has become more of a chore for me then anything. but once i get there, i start to get into it and it becomes fun again. hope this helps, as we all have our good days and our bad days.