Hi, my name is Display.
I just need to check in. I seem to be going through a period with lots of big feelings and thoughts. Earlier today I was thinking about the fact that I won't live forever - in other words, that life does terminate eventually.
Yesterday I had a bad day - I was shaking with fear and uncertainty and not really understanding why. My appetite was off too, which is always a sign something is going on. But I still don't understand what exactly was happening. In any event, I took a nap in the late afternoon and that seemed to help.
Lots of crazy thoughts going through my head. A certain level of anxiety though that seems to come and go.
The important thing about today is, I had certain tasks which needed doing - and I did them. I feel good about that. I just made sure i went from one thing to the next, in a sort of relaxed but determined way.
Now I need to be sure to get something to eat and just try and relax for the rest of the day.
Thanks for listening,
depression and anxiety
cymbalta, lamotrigine, zyprexa, klonopin