I have been going through a rough patch lately too. One thing I have learned on this long journey through illness, pain, and depression, is that if you don't take your medications as prescribed or not at all, its hard to get better. I also know that its not as simple as just getting up or just going to therapy. Make small, attainable goals that you can reach everyday. It makes me feel better about myself when I am able to see that I have done something toward recovering life. A shower, a walk, moving to another room, and eventually I get outside or find myself smiling and laughing again.
Things take time, and healing is hard. There are others in the same place, as you can make it.
Hope you are feeling better soon.
The worst sin towards our fellow creatures is not to hate them, but to be indifferent to them. That's the essence of inhumanity. George Bernard Shaw
Pelvic adhesive disease, endometriosis, history of adenomyosis with hysterectomy, ovarian remnant syndrome, IBS, SI dysfunction, arthritis, fibromyalgia, kidney stones, depression, and anxiety with panic attacks.