REPOST from Bipolar Forum
The DBT groups didn't prove to be too popular and that's okay. I enjoyed focussing on DBT each week with others, but I have decided that my daily exploration of my ptsd will be enough personal growith. I will definitely still use DBT whenever I can. My DBT group wasn't delivered by an expert. It was delivered by a broken person taking up the challenge to heal herself the best she could. I don't know if I will ever heal but I'm not going to stop trying, because that is when it is certain I won't. It takes 1/2 hour out of my time even if no one shows for group and that is just a waste of time for me. I did lose internet connect for a moment in the first 15mins. If someone came in within that time, I am sorry to have missed you. On with my day!