Good Morning Everyone! I myself, am a bit on the grumpy side today. Will force myself into the garden and see if some good old physcial labor does not help.
The anger is from a memory I can not process yet and don't want to deal with on my own, so I have been suppressing it. I see my therapist on Sat. Texted him late last night to see if there is a cancelation between now and then.
Plus very nervous about going to see the new neurologist Thursday 8am appoint downtown Philadelphia. Yikes!
Feeling like I have NO control lately, over anything. Mindfulness and prayer are helping some, evening hours are the worse! Hour by Hour last night did cross words while holding a ice bag to stay present!
Here hoping for a calmer pain free afternoon for us ALL!
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;