One week out and going fairly strong. Karen, discharge from out-patient counciling means you don't go there anymore you continue with your own therapist once a week and your phsyc. once a month.
I am amazed with new memories, flash backs and bad thoughts that I am doing well enough to stay on track every day. Yes I did climb a huge hump last month and learned that "Skills" really are to key to survival through these journies.
MINDFULNESS seems to the most helpful in controlling urges and upheaval of emotions.
One of my struggles is my medicine for Phsyc and medicine for TN and cluster pain counter act each other so it is hard to fine a happy balance. Depression increases when that balance gets off! Does not help when doctors quit on you. I have a new neurologist appt on 7.26.12 we will see if he gets on my side or if it becomes to difficult for him.
Happy Monday everyone, have a great day!
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;