Sorry to hear you having this issue.
I had insomnia for a while after giving up coffee. I used peppermint tea in the morning to get going. It does not have caffine, but the natural ingredients stimulate your senses the same way. You can also try stimulating soap and body washes.
I do yoga, not the twist pretzel kinds, gentle stretchiing and centering kind, this wakes my muscles and my mind up.
Do some research, trial and error, stick to it I would not reccomend the caffeine if you absolutely do not neet it, if you have an addictive personlity or trait towards it.
Best of luck to you! Let us know how you make out! We care.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;