Im not sure if this is the right place to post this but ill give a shot anyways. Over the past few months, i have become increasingly 'down' on myself. nothing seems to ever lift me up no matter what i do. ive been noticing myself feeling sluggish, angry, irritable, sad, VERY anxious and paranoid. its not even like i have any triggers to start these feelings, they just happen and seem to last around for sometimes days at a time. (Depression is not a new thing for me, ive struggled with it in the past). lately it seems as if im having more 'bad' days then good. before when i was dealing with similar feelings it would be more like a cloud of grey hanging over my head that would drift off sometimes minutes later. the reason why i am unsure about everything is because it seems to have intensified and become alot more frequent. i can not recall any event recently that would bring this to the surface, it felt as if it was a graduale build. things that used to make me happy now have no effect on me anymore. and sometimes its almost like things that should make me upset or sad almost llift me up, but not in a normal sence. i have also been noticing my mood is inconsistant (or atleast thats what people tell me). has anybody else had a previous experiance? i know we all experiance sadness and depressed feelings at one time in our lives but this just doesnt feel the same. my daily rutine has not changed alot either, so again i dont think there has been anything inparticular to trigger this. if somebody has any suggestions or thoughts on how to help please let me know.