Hi and welcome to the forum.
I know that sometimes I just get overwhelmed. When I do, I tend to curl up with my kitties and cuddle. Sometimes I escape into a book.
When you are feeling overwhelmed, take some time out for yourself.
Have you considered going back to therapy? Was it helping you when you did go?
This is a really nice place to vent and feel safe. There are people here who understand and no one will judge you. I hope you keep posting :)
Chronic pain, Depression, Fibromyalgia, Tennis Elbow (both arms), Arthritis (knees and fingers), Diabetes. Ruptured disk L-4, Severe degenerative damage L5-S1, ACDF C5-C6