Please stay calm and re-read the posts listed above. go to your phone company to find out if they can just shut the phone off and give you a new one. 1st step to freedom.
We may not cause our problems, but we sure as hell have to clean them up. Stay strong make a plan and work it a little every day.
Good plan letting us know " getting by"
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;