That is a wonderful game plan. When the depression is bad, some of us want to be at our therapists daily for hours if we only could!! It seems like "what can an hour a week possibly do for me?"
Well it can do a Heck of lot. We just have to try and focus for the hour we are there, and that hour goes fast when we are in a bad way. You will know when you are getting in a good place, you will run out of things to talk about
with the therapist!
Life is a rollercoaster ride with depression, we can ride it as an adventure or we can duct down and scream! I choose to face the adventure no matter how hard.
I have come this far in life, I am 51, so how much harder can it really get?
Stay strong; one day at a time NW.
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;