Dammy, if you could even quote the book you took it from, that would be good. But you are right, the forum rules don't allow us to quote w/o using the source.
In His Grip,
UCTD (Undifferentiated Connective Tissue Disease), Hashimoto's, High BP, GI Inflamation, Diverticuloses
Plaquenil, RX Motrin, Lexapro, Amitriptylene, Salagen, Lotrel