Sounds like you may news a script until you can get into counseling. I'd also recommend getting a yoga DVD. It will teach you to control your breathing. You can do that part and no one will be the wiser. I said DVD because if you don't like social situations you will want to do many of the poses in the privacy of your home. Be careful about isolating though...that's a totally different and difficult hole to dig out of.
GAD, panic disorder, bipolar1, GERD migraine with aura, hemiplegic migraine, prolonged q t interval, tachycardia, arrhythmia, fibromyalgia, polycystic ovarian disease, PTSD
Klonopin, Cymbalta, Abilify, Eskalith,Lyrica, Flexeril, TalwinNX, Prilosec, Verapamil, Toprol XL, Synthroid, Lipitor, Phenergan, Melatonin, Multivitamin, B12, b complex, vitamin c, magnesium, vitamin d (50,000iu's prescribed)