How to change my thought process

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Emz4129
New Member


Date Joined Sep 2012
Total Posts : 1
   Posted 9/3/2012 11:40 AM (GMT -6)   
Hey guys in need some advise I'm totally
In love at the moment and am happy but every now and then I get a pang of loneliness or unsetteled around people and feel as I'm stuck in a rut. I v had depression before but this feeling is horrible. Need advise on how to change my thought process :( :(
 
I gave your thread a title...

Post Edited By Moderator (getting by) : 9/3/2012 10:52:39 AM (GMT-6)


getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 42494
   Posted 9/3/2012 11:53 AM (GMT -6)   
HI Emz,

Welcome to the depression forum. I think that the best way to go about this is to get a therapist and work with cognative behavioral therapy.

It works on the way that we think and process information.

Keep posting. I hope you are having a good day.

Hugs, Karen...
Moderator-Depression and fibromyalgia


fibromyalgia, Chronic fatigue, depression, allergies
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