In a dark place right now

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siiigh
New Member


Date Joined Sep 2012
Total Posts : 2
   Posted 9/22/2012 8:50 AM (GMT -6)   
is there someone i can talk to? im in a really dark place right now :(

Post Edited By Moderator (BnotAfraid) : 9/22/2012 8:57:17 AM (GMT-6)


BnotAfraid
Forum Moderator


Date Joined Apr 2012
Total Posts : 7326
   Posted 9/22/2012 9:00 AM (GMT -6)   
Welcome Siigh!

I put a subject on your post some more member will see it and respond to your request.

Can you be more descriptive in what is causing the darkness?

When I am in a dark place I use walking and mindfulness to bring "light" back into my world.

If it is raw emotions you are dealing with, try holding ice cubes for as long as you can, this will zap you out of the deep mood.

Stay strong and keep posting we are here to support each other!

Trina
Moderator
Be still and know there is Peace.

Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;

siiigh
New Member


Date Joined Sep 2012
Total Posts : 2
   Posted 9/22/2012 10:00 AM (GMT -6)   
my head is so screwed up right now its hard to even pinpoint exactly whats wrong, its just like a constant...crushing feeling i dont even know how to describe it. but im having suicidal thoughts and just dont really want to live anymore, im broken.

getting by
Forum Moderator


Date Joined Sep 2007
Total Posts : 42301
   Posted 9/22/2012 11:03 AM (GMT -6)   
Do you see a counselor? Are you on meds? Most of us have both. It really helps. If you aren't already, I think it is time to get some help with your depression. We all have been where you are at one time or another. We are all a work in progress. Join us on the path to wellness.

Take care, be proactive with your mental health. Talking here really helps a lot. Do keep posting.

Hugs, Karen
Moderator-Depression and fibromyalgia


fibromyalgia, Chronic fatigue, depression, allergies
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