Are you feeling more good days than you were a few weeks ago. Can you gage any steps forward. I know this is usually a process of two steps forward and one step back, but you seem to be having a rough time still. I hope this passes for you soon. Do you have any sort of activity you enjoy where you could spend some energy (hiking, swimming, golf, arobics, etc. ) ? That might help use up some nervous energy.
I've only had one full blown panic attack and I thought I was having a heart attack . . . I'm glad that is not a regular thing for me . . . that is really rough! I feel for you.
Just thinking about
In His Grip,
AlwaysRosie "We can't control the waves, but we can learn to surf!"
UCTD (Undifferentiated Connective Tissue Disease), Hashimoto's, Plantar Fasciitis, Inflamatory Arthritis, High BP, GI Inflamation, Diverticuloses
Plaquenil, Methotrexate, Metanx, Synthroid, RX Motrin, Lexapro, Amitriptelyne, Salagen, Lotrel