Posted 7/15/2005 2:24 PM (GMT -8)
Are you feeling more good days than you were a few weeks ago. Can you gage any steps forward. I know this is usually a process of two steps forward and one step back, but you seem to be having a rough time still. I hope this passes for you soon. Do you have any sort of activity you enjoy where you could spend some energy (hiking, swimming, golf, arobics, etc. ) ? That might help use up some nervous energy.
I've only had one full blown panic attack and I thought I was having a heart attack . . . I'm glad that is not a regular thing for me . . . that is really rough! I feel for you.
Just thinking about you sis.