EFT or RRT experience?

hi KO-LD,

I am sorry for what your husband is going through. Does he go to any counseling? CBT and DBT therapy are good for depression. And anxiety. Especially if he doesn't want drugs.

I take Xanax, and have for years. I am gradually going off of it, but when I got low, my anxiety went up.

I wish you and your husband the best.

I am not familiar with either the RRT and EFT.

Hugs, Karen

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Moderator-Depression and fibromyalgia


fibromyalgia, Chronic fatigue, depression, allergies

KO

I am not familiar with either of these therapies. Personally I would be careful with anything that implies "Rapid Solution". This is usually not the case, especially with depression. Be careful with people stating this is possible and asking for money.

I do know of and have used both therapies that Karen mentioned and can tell you that DBT in particular is a great way to handle situational depression.

I wish you and your husband the best.

Peace
Trina

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Moderator
Be still and know there is Peace.

Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain; raynauds;complex PTSD; recurring MDD,disassociative disorder;