I try and listen to music from happier times. I usually find it helps uplift me. I also try and read good books that are also uplifting. I try and take walks, anything i can think of to get out of the house. I will call friends and go and viist, see a movie, just about
anything to get me out of the house.
We can respond to irritation with a smile instead of scowl, or by giving warm praise instead of icy indifference. By our being understanding instead of abrupt, others, in turn, may decide to hold on a little longer rather than to give way. Love, patience, and meekness can be just as contagious as rudeness and crudeness.