Fair skies,
I have onset insomnia brought on by Restless Leg Syndrome, in fact my symptoms are elevated to be called Periodic Limb Movement Disorder. Don't know the difference other than I move almost every 45 seconds when I am asleep. I did go in for a sleep study to determine the cause of my insomnia and this was what was diagnosed. I take Sinemet at night to calm the sensation in my legs down. So far it seems to be helping. I am taking EffexorXR but my sleep problems began long before starting on the anti-d meds.
We can respond to irritation with a smile instead of scowl, or by giving warm praise instead of icy indifference. By our being understanding instead of abrupt, others, in turn, may decide to hold on a little longer rather than to give way. Love, patience, and meekness can be just as contagious as rudeness and crudeness.
Randy