Adding my welcome. I have chronic insomnia related to some physical health issues and can totally relate to sleeping 6-7 hrs and feeling like I never did. Have you talked to your dr. about
the insomnia? I have and we've tried a couple of different meds to help me sleep. Usually they work quite well and I wake up without the groggy feeling of never having slept. I don't feel refreshed but don't feel exhausted either. Good luck and keep us posted on how you are doing.
We can respond to irritation with a smile instead of scowl, or by giving warm praise instead of icy indifference. By our being understanding instead of abrupt, others, in turn, may decide to hold on a little longer rather than to give way. Love, patience, and meekness can be just as contagious as rudeness and crudeness.