Ditto to what Rosie said. I know that I will travel in whatever direction I am facing and often need outside help from a professional to turn me in the direction of light rather than the grey and darkness that surrounds me in depression. Good luck and keep us up to date on how you are doing.
We can respond to irritation with a smile instead of scowl, or by giving warm praise instead of icy indifference. By our being understanding instead of abrupt, others, in turn, may decide to hold on a little longer rather than to give way. Love, patience, and meekness can be just as contagious as rudeness and crudeness.