avoiding some doom and gloom.
1. turn the television off once per week. in particular the news.
2. smile, especially at home. i smile to buttons!!! :)
3. have a chat at least once every so often with a loved one.
4. fesh air.
5. you knew this was coming, music.
6. plants and animals.
7. relaxation, yoga, tai-chi, meditation.
8. remmber that life is short, so live it well.
9. remember to love you.
10. sorry had to. 'slow and steady wins the race'.