Hi Lee,wellcome to healingwell,
sorry to hear you are feeling down at the moment, I'm new here,
but there are a lot of caring people here, so you'r not alone,
I found it very up lifting. and I try to do a little something each day
that I enjoy doing, we all deserve a bit of time for ourselves,
are you taking any anti-depressants at the moment? if not,it might
be a good idea to see your dr. and find the right anti-depressant
for you. I couldnt cope without mine.
anxiety panic disorder,and depression from age 15 to 19.
and age 33 to now. (I'm 45) currently taking Dothiapin.
migraine, (not had one for 1 year)