Snowflake and recovery.
Snowflake you know that we are not that uncareing. As in the past we has listened to your vents, members has responded and we done our best to redirect your intentions.
Recovery, after a violation that Snowflake as recently experienced it will take time for her to rebuild trust and return to therapy. I have no doubt she will, do to the fact she knows it helps. Diaries however, may not be included. At best, she may return to medications shortly.
Snowflake, you know about
our resource page and what is one it. I will once again list for you this link. I am pretty sure you are not in the US>www.suicide.org/international-suicide-hotlines.html
Snowflake you are overwhelmed, please try your breathing exercises.
Breathing in 3, exhale 4..knowing that the longer exhale natural will calm your mind and body.
Yes, you are the most important person, that is the CBT that is needed to be practiced every day. Show yourself loving kindness and compassion, who do you think deserves it more?
You are not alone, Snowflake everytime you post we are here.