Believe me, know the feeling. I was on Ambien for about
a year ad when I got a new PCP, he refused to keep me on it.
I have tried few things that have helped. Try using 2 "motion sickness" pills from Wal Mart for $4.59. They come in 100's. Very cheap and serves purpose. If you want to, by the travel size and see if they work Another thing is that my doc said DO NOT watch TV in the bedroom on te bed. She said it cnfuses the brain, ergo, no sleep. I put music on. Ya know, Kenny Loggins, Kenny Rogers, James Taylor, Luther Vandros, may God rest his soul. So talented and gone. It helps soooth my stress so I can sleep. Hope this helps.
There is no such word as can't. Can't simply means wouln't. Grab as much as life as you can. Future is a long way away for those who don't believe. Don't build a foundation of life on sand. It will take it away with the tide. Love a little more, be unkind a lot less.