I posted this late last night in the anxiety forum as well:
I've been feeling good for months. Since Sunday eve, I've been struggling with derealization off & on. I've had it off & on for awhile but it usually doesn't last more than a day. This time it's lingering.
It's not 24/7. Today/this eve I noticed I'm feeling depressed! No idea what's going on. Therapy is digging in deep but it's good., yet, still stirring up the dirt. The weather is changing too. I take vit D3 so I shouldn't be deficient.
It's so upsetting bc I've only had a few months of respite from struggling with a rocky many months.
I'm not having the anxiety I was having but I've been crying off & on today & am just very uncomfortable.
I just took a xanax in case it was anxiety. Sometimes when I've felt that gloom w/out physical panic, the xanax has helped.
I don't usually get depressed at the holidays either. Some sadness missing loved ones but usually the fun I look forward to with my family get together, trumps the sadness so I can't blame it on that.
My cycle was last week so I can't blame it on that either
Do any of you ever feel that gloom where you're just not comfortable for several days but are eventually able to snap back out of it? I'm just scared wahhhh
Thanks for listening!
Anxiety & Depression
"If you're going through hell, keep going."