Brenda sorry to know you are in such a bad place.
they have recorded meditation sessions I think or links to them.
Yes, I have done the raisin thing, but not when I was hyped up. You need calm and reason at this point, not a new lesson. In my eyes anyway.
My take on your doc? Well lets just say, mine would have seen me or had a collegue seen me by now.
I suggest you take some of this negative energy and look for a new Pdoc. What could the worst out come be? That the new doc is the same? Chances are so slim, it is not worth thinking about
Remember, you are in control of your mental health, you can hire and fire your doctors.
Peace and comfort
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;