well im not dead

Hi Curtiss. Glad you're still around I don't know your story but am wondering if you talked to anybody like a dr. or counsellor. We're here to listen but obviously can't dispense anti-depressant if you actually need them. I find that having daily goals/plans, exercise, regular sleep/wake hours, a journal and relaxation (reading/hot tub/etc.) helps me alot as well as my anti-depressants. Hope you find something that works for you

---

Take care, Softy

Hi Curtis,

Exercise really helps me, when I can motivate myself to

do it!   It feels really great to push yourself and see

results (weight loss, muscle tone).  And you should

definately consider medication.  When I'm feeling down

about myself, my life, all the mistakes I've made, etc.....

I try to think about all the good things I have, instead

of what I don't have.  There's a lot of people who are

a lot worse off than I am. 

Susan