If you struggle with negative feelings about
yourself, you are not alone, however you can use self-compassion to help overcome the incorrect message you have received in the past.
The following is a quote from the book 'Living with Your Heart Wide
open' by Steve Flowers MFT and Bob Stahl PHD
Page 45 "for example, one of Winnie-the-Pooh's most loveable and famous friends, Eeyore the donkey, is stuck in a dismal and gloomy mood that has become his attitude toward life. He entirely believes the story line that nobody cares about
him even though everyone around him loves him".
A lot of use, including me are like Eeyore, believing in things people have told his in the past. We need to start believing in the reality of today and what our actions tell us.
Actions do speak louder than words, ever when it is positive!
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;
Post Edited (BnotAfraid) : 6/4/2017 10:58:13 PM (GMT-6)