Glad you felt some progress was made at your last session. It sounds like your therapist and mine have a similar approach. Mine wants to focus on the what is the undesired behavior and thinking, then determine what is necessary to change. She feels that if you label a person with a specific mental illness then the person can use the label as an excuse for continuing the undesierable behavior. Good luck and keep us posted on how you are doing.
We can respond to irritation with a smile instead of scowl, or by giving warm praise instead of icy indifference. By our being understanding instead of abrupt, others, in turn, may decide to hold on a little longer rather than to give way. Love, patience, and meekness can be just as contagious as rudeness and crudeness.