Wednesday will be my 5th therapy appointment. I don't know why But I DREAD going. For the last few days I have been sick to my stomach and crying. We are doing CBT which I don't find useful. I really want to stop going. My husband says I'm fighting it too hard, I must need to be going. I never feel better after a session. I'm so tense I just cry when I get to the car.
What's wrong with me ????