Are you taking anything for your depression or panic attacks? Are you getting them at night before or during your sleep? Generally if panic attacks are causing problems such as sleep deprivation, doctors may rx a sleep aid (Lunesta, Ambien) or a benzo. I am taking Xanax XR and have found that I am sleeping much better at night.
Co-Moderator ~ IBS Forum
"Sometimes I'm afraid, and I don't feel that tough...But I'll stand back up" - Sugarland