How did you get help??

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New Member

Date Joined Nov 2005
Total Posts : 2
   Posted 11/20/2005 4:01 PM (GMT -6)   
Hey I'm new here. I'm 19 years old I am almost positive that i'm suffering from depression, but i don't know how to talk to anyone about it. Two of my close friends have tried to talk to me about it, but i find it hard to talk about myself. I know that i should see a counselor because everyday it just gets worse. But I don't know HOW to get the ball rolling. Honestly i think i'm just scared. I don't know what to expect from a counselor. Can anyone tell me what to expect or how they felt when you first talked to a professional or even family.friends about depression.

Regular Member

Date Joined Oct 2005
Total Posts : 293
   Posted 11/21/2005 11:52 AM (GMT -6)   
Phunky, please go to your primary care physician and talk with him or her. Ask to be referred to a good counselor, psychologist or psychiatris. Do it soon.

Regular Member

Date Joined Sep 2005
Total Posts : 240
   Posted 11/21/2005 4:11 PM (GMT -6)   
You can also call your local mental health office. Since you are 19 and unless you have insurance from work, the sliding scale based on your income might work better for you. You will be asked at either the doctor's office or the mental health office to fill out a patient form--nothing new or different on that.

Your appointment at mental health will be with a counselor. They will ask why you came in. You tell them what you want. They will ask more questions--all of them will be gentle. You talk or say what you want.

The counselor may do different things then or in another appointment. They can work out a plan of attack for your "presenting problem." They may think you need evalutation by a doctor to see if you need meds or a different type of counseling.

The whole thing is a lot less risky emotionally than talking to joe blow. Counselors are by nature people who want to help, but they also have training to make sure they approach your subjects in a non threatening way.

Try it, you'll like it.


New Member

Date Joined Nov 2005
Total Posts : 15
   Posted 11/21/2005 7:46 PM (GMT -6)   
Ok i tried to go to a counselor last summer, but i just couldnt talk to her! It made me think way too much about the crap i was doing and everything and i couldnt handle it. I'm not saying u shouldnt go to one, it might help u, but i only went 1 time, cuz i absolutely HATED telling some stranger what was goin on in my life. Go to ur doctor and tell him/her how u feel...i did that about 3 years ago. Since then i've been on 3 diff anti-depressents!!!! the one im taking now...has stopped helping me!

If u ever need to talk hit me up!!!!  *Krista*

New Member

Date Joined Nov 2005
Total Posts : 2
   Posted 11/22/2005 12:04 AM (GMT -6)   
Thanks everyone. I was afraid no one was going to answer me. I just wanted to know a little about what was going to happen. Thank you for your replies, they really helped me out. I'm one step closer to getting help.
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