You have landed in the place of "we know that feeling".
Clinical help will be good.
All suggestions above are good, I journal alot! Art, but not an artist, relieves emotions.www.mindful.org
great site with suggestions on how to deal with what you are going through, handle stuff at work, handle being a parent through this etc...
It does not replace the professional help though, good move and stay with it. If you don't like the person you see, look for another. This is your mental health. If you are not your own advocate, no one else will.
Peace and strength
Moderator - Depression
Be still and know there is Peace.
Kabir says: "Student tell me, what is God? He is the breath inside the breath". from the poem Breath.
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;