This book entitled :
THE HERE AND NOW HABIT by Hugh G. Byrne, PhD.
Great introduction to mindfulness and how you can use it for you emotional balance, control of anger, giver yourself actual control. Not a quick fix.
Takes some time to learn not hard to master./www.amazon.com/dp/B0197SJQAA/ref=cm_sw_r_fm_apa_w-wbybPE35TQP
So you will most likely find a copy at the local library.
I hope this helps someone.
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;
Post Edited (BnotAfraid) : 12/5/2016 1:32:40 PM (GMT-7)