major anxiety attack that last for 2 days!

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ShynSassy
Veteran Member


Date Joined Dec 2005
Total Posts : 3036
   Posted 12/13/2005 2:53 PM (GMT -7)   
I had to go to family court today facing my ex husband. I haven't slept a full night in a month,and I started having anxiety attacks 2 days ago. Driving to the store (I have a fear of getting lost) I had to pull over and try to chill out for about 10 minutes,then after I was done shopping I handed the clerk my money and my hands were shaking like mad.
Then when I got home I felt like a mom expecting,for some reason I had to get everything done,laundy,cleaning out a couple of droors ect ect. I had the thought "in case I don't come home again".
What the heck was that? I'm a little better now,thinking about pouring myself a glass of wine and trying to breath!
Don't worry about the world ending,it's already tomorrow in Australia!


bevhea
Regular Member


Date Joined Sep 2005
Total Posts : 240
   Posted 12/13/2005 3:21 PM (GMT -7)   
It's about overload--good and bad. You applied for a job and did good in the interview--that's a plus. Instead of a reward, you got to see someone you probably don't particularly want to see. As for the cleaning spree--you should have seen me when my ex was forced to give me one of his 5 vehicles--I scrubbed that thing like a crazy woman--trying to wash every bit of him away. Thinking "in case I don't come home again" is your subconscious telling you that you have climbed to the top of a mountain--and
have gone so far that you are in a precarious situation.

Enjoy your wine, watch a movie, kick back, and then tell your mind that you can handle it.

bev
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