You are not alone, we are here to listen and support.
Take some deep cleansing breaths, in deep hold, let it out loud. 3 times.
IF you have to cry go with it.
Now you must advocate for yourself.
Find a lawyer that will fight fairly.
No matter what do not talk bad about her to anyone especially the child/adult that is speaking to you. This is between you and her. Not you, her and the world.
You can not control what she does, however, you CAN control your dignity, character and values through this mess.
Taken up the speed bag to get rid of the anger, it works, I have won in my garage, my husband uses it also. Great tool.
Keep yourself safe. Use the crisis lines if you want to harm your self.
Why give your mental health away to someone who do not care?
You deserve it, not her.
If you had a friend come to you with this same problem, what would say to that friend?
What compassion and kindness would you offer?
YOU deserve the same amount, if not more, of compassion and kindness. Treat yourself as if your would a friend in the same situation.
Yes, I know it is easier said than done. Most things are. However, it is easier that staying stuck in the muck!
Peace and strength
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;