HI Pitmom hop your mood lights soon.
Here is a little reminder on how mindfulness can help with strong emotions.
It may not work for everyone, an it may not work each time. However, I am finding it more of a 'go to' skill more often than not. mailchi.mp/mindful/how-to-rebound-from-big-emotions?e=2d31e97804
I hope this helps some one
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;