Jill, 10 min sitting in the sun is all that is needed every other day. I sit out back in am, coffee and a crossword puzzle.
I am doubtful, that is just me from research I have done, that tanning beds are healthy.
I do take D3 each day in addition to 10min outside because I have CPTSD and other stuff that is rough for me.
The DNA test sounds interesting. How much was the cost. Did Insurance cover it. Is the psych. a specialist in this area?
Thanks for sharing.
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;