The following quote is from Alexander deVaron. He teaches a monthly drop-in workshop at the University if Pennsylvania called "Mindfulness and Song"
"I am not one of those fortunate people who was just born into a sane well-adjusted frame of mind. As a teenager, I had obsessive ***(dark) thoughts. I can still become very negative very quickly.
With mindfulness, it's not about
getting rid of or never having those thoughts. It's about
Here is the link to hear Alexander deVaron talk about
mindfulness in music.mindful.org/mindfulsinging
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;