Sorry to hear that Karen.
I had an ok day yesterday, and in the evening felt quite good for a change. But last night I was just lying in bed wired. Today my anxiety is through the roof again. I hate it. Med increase doesn't seem to have helped so I dont know why all this has come on quite suddenly.
I hope it settles soon. I'm doing autogenic meditation twice a day and hoping it will keep me level. Still managing to get into work ok which is taking my mind off things
Anxiety, Depression, Chronic Pain (Chest Pain & Abdominal Pain)
Current medication: Olanzapine 10mg, Nortriptyline 50mg, Pregabalin 400mg & Esomeprazole 20mg