As you see we all have these negative thought loops, and they come and go. It certainly gets dark some times.
Here is a link to some helpful articles on negative thoughts. I hope they help you.
Remember they are just thoughts they are not true, you are enough and you are worthy../www.mindful.org/?s=negative+though+loops
I wish peace and strength
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; raynauds;complex PTSD; recurring MDD,disassociative disorder;