Those pesKY negative thought loops that plaguess us
What do we do? Always looking for another skill to add incase our go to's don't work.
Here is a good article on this.subject. It is a bit long, well with time you invest for your peace of mind.
I hope this helps someone.
Moderator - Depression
"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH
DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; Complex Migraines: raynauds;Complex PTSD; recurring MDD,disassociative disorder with psychotic features.