Info on SAMe?

Hi all,
I'm usually over on the UC board, but was recently officially diagnosed with depression as well.
It wasn't much of a surprise, however as wierd as it sounds I guess I'm still a little in denial about it... but at least I've decided to get some help.

My doctor has brought up the topic of anti-depressants and I am weighing my options and doing a little research before I jump in with both feet. However, she also mentioned SAMe (i think that's what its called). Apparently its been used a lot in the states and UK, but has just recently been approved for use in Canada.

Has anyone used this? If so, what were your experiences?

Thanks!
BGG

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<FONT]Diagnosed with UC in 1996, symptoms since 1990
Dignosed with Depression - Jan 17th
Currently in a UC flare since spring 2003
On 9 Asacol a day - use the occassional Salofalk Sup
Pondering taking anti-depressants
Trying to watch my diet and stress levels

Hi BGG,

I generally browse the UC boards as well (diagnosed w/ UC in 1993).  I have probably had some mild forms of depression/anxiety building over the past 5-7 years.  However, I have always been hesitant to seek help, get and official diagnosis, or take prescription meds (daily Azathioprene is quite enough).  I have dabbled in St. John's Wort, without much success.  I have tried L-Tyrosine and other amino acids....nothing.  A few weeks ago, I began taking SAMe.  I have noticed some effect, a little more energy, clearer thoughts.  From what I understand, SAMe is gaining credibility that exceeds other "herbal" remedies.  Nevertheless, I think you are on the right track in seeking profesisonal help.  I haven't been able to make that move yet. 

I also take Fish Oils and B-Vitamins, which seem to help with my "guts" and energy levels.  Honestly, I think the one thing that has the most impact on my psychological status is exercise.  When I run or workout, I feel a lot more energetic and productive.   

I hope things go well for you.  I am a bit new to the on-line "forum" situation, but I have really found it helpful.  I wnet many years without mentioning UC to anyone, even close friends.  Talking about it really makes a big difference.  Good luck.  It would be cool to hear how you're doing.  I think my email pops up with my signature.  If not - tpiersol17@aol.com.

Take care,

Todd