Posted 10/9/2019 5:15 PM (GMT -7)
So I know it's been awhile, but I only see my therapist every two weeks. The first two sessions were kind of for prep. Today I did the real thing, using headphones with alternating beeps instead of eye movement. We are working through the issue of shame, which is pervasive in my life. We went back all the way to an incident n school when I was 7. Interestingly enough, it makes me feel kind of ashamed to do this because I don't have what I would consider PTSD. I have been very fortunate in my life not to have suffered any trauma and sometimes this makes me feel like I am just faking being depressed. Anyway, I kinda went off topic. I'll let you know how it goes.