Posted 10/4/2019 11:54 AM (GMT -6)
If it helps any,
I have just gone through a week of darkness. Bad, very bad thoughts, depression, what's the point etc..
But though experience my logical brain knew this would pass. YES, it is hard to hold on to that, but I found since I journal, tagging pages in my journals and going back to read the times I came through depressive episodes helps a lot.
Also. write what I feel and how I feel about the situation. Not holding back anything, gets a lot of that emotion out. Do not know if that would help you, just saying.
Hope you feel better soon. Keep posting we are here to support you.
Peace and strength