many years passed

Akram

Veteran Member

Joined : Feb 2005

Posts : 618

Posted 11/17/2019 7:58 AM (GMT -7)

Hello, I would like to share my progress, it's been many years past since i last posted here. i don't know if anyone would remember me. I am happy to share with you, that am winning my depression battle, i have been med free since 2012, and the last few years have been great. my battle with depression has not ended yet, I still have bouts of crying and emotion. but at least i am on top of things with regards to my life and goals. I have been active in my areas of work, and also in a relationship. love can help to heal the old wounds, and give new hope for the future to come.

I also like to enjoy nature, well at least in the summer now it's kind of cold. also used walking groups for a means of exercise which helps . I am thinking to try yoga next.

hope everyone is well, sending you love from jordan !

MainerMikeBrown

Regular Member

Joined : Aug 2011

Posts : 373

Posted 11/17/2019 9:06 AM (GMT -7)

I've never tried yoga before. But if that's what you'd like to try, then good luck with it, Akram! Their's probably no point in not trying it.

I think it's great that you've been doing as well as you have over the last few years. And being on top of your goals is awesome and is very important.

Keep making progress, Akram!

theHTreturns...

Elite Member

Joined : Mar 2009

Posts : 21211

Posted 11/17/2019 2:48 PM (GMT -7)

Hi.yep i remember ya. Am glad ya doing better. Thx for coming back and posting. Keep 💪. HT

Sometimes i am me,
Sometimes i am still me.

getting by

Forum Moderator

Joined : Sep 2007

Posts : 43766

Posted 11/18/2019 5:01 AM (GMT -7)

Hi Akram,

Thanks for checking in and posting about your success. I am very happy for you!

Keep posting if you like. Things get kind of slow here at times but there are some of us still around and a few newbies.

Take care and have an awesome day!

Hugs, Karen...

Moderator-Depression

fibromyalgia, Chronic fatigue, depression, allergies, diabetes (type 2)

BnotAfraid

Forum Moderator

Joined : Apr 2012

Posts : 7880

Posted 11/18/2019 11:43 AM (GMT -7)

Welcome back Akram!

Yoga is a good idea. I find it grounding.

Depending on your age and pyschical condition, I suggest starting slow. If you are taking classes, ask about the teachers certification. It is easy to get certified over the internet.

Nature is one of my go to's also.

Peace and strength
Trina

Moderator - Depression

"...when the gift of sight is cause enough for jubilation."
Billy Collins from the poem. HIGH

DX: reverse Trigeminal Neuralgia;Cluster headaches; Atypical face pain;Hemicrania Continua; Complex Migraines: raynauds;Complex PTSD; recurring MDD,disassociative disorder with psychotic features. Laryngopharyngeal Reflux Disease [LPR]

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