Posted 12/17/2019 9:16 AM (GMT -7)
Life does this to us sometimes and it seems never ending, and we don't help because the negative thought loops starts.
'I meditate. Insight Timer is a free app you down load on your phone. so much is on there you just have to browse. However, if you search for gentleness or self-compassion, a few of my fav should come up
There is one on gentleness I use a lot, just used it last night.
Peace and strength