Hi ty923, I wanted to say welcome to Healing Well forum. You can add your e-mail address by going into control panel.... this way it will show up below your user name.
I think it is great that you have such a positive attitude towards your getting better. This should make a huge difference.
Good luck with your counseling appointment today!
A friend in need is a friend in deed. ~ mid 11th; 5th Century BC in Greek