I found that having hobbies help.
I have no family and few friends
I sew, which has stopped since Alzheimers units are not taking donations and there is no longer a shortage of masks
I dabble at art, piano I have a 200.00 keyboard, I have a dog that lives me
Jigsaw puzzles while listening to music
Here is a link to a free sight that has lots of good stuff to helphttps://mindful.org